You're SOOOO done with
"all work and no play" ....
GET ME OFF THE HAMSTER WHEEL!!!
"I get to make my own rules - unapologetically. I created the work/life balance that I never thought I would be able to achieve! ~Sasha Greenfield
You CAN Thrive at Work without
Sacrificing Who You Are.
You’ve been doing the career hustle and grind and maybe raising kids for So. Many. years.
And you’re DONE.
🌎 Done carrying the weight of the world on your shoulders.
😤 Done considering everyone else’s needs and opinions before your own.
🚖 Sometimes you wish you’d get mildly hit by a car just so you can have a day off. Nothing serious, of course.
🍷 There are days you don’t even know who you are, as you sink into the couch after doing everything, for everyone, and fire up another episode of Working Moms. (‘Cause they get it.)
💪 You feel like you’re stalled out, stressed out, and burnt out at work, trying to be someone you’re not . . . and working even harder is just not an option
Let’s face it… our minds and bodies simply can’t keep up the pace of life anymore. We just can’t do what we did in our 20’s. And trying to find “work life balance” is even more exhausting.
IS IT A MIDLIFE CRISIS?
IS IT BURNOUT?
DOES IT MATTER?
WHAT DOES MATTER IS THAT I'M HERE TO HELP.
Let's get back to the woman you remember yourself to be.
Hi, I’m Kristine, and I love helping you figure out what you want, so you can finally feel free again.
Life coaching isn’t about me telling you what to do, or handing down more self-help inspired pearls of wisdom that just aren’t helping you feel lighter or happier.
Look, we’ve all been inspired by “Untamed,” learned about resilience from Brene Brown, and feel moved to live our best lives after listening to one TedX talk after another
So why does all that inspirational self-help end up feeling like another pile of “things I can’t live up to?”
A google search of “Work-life balance” reveals that most people believe that work life balance doesn’t exist.
😬 Yikes. 😬
Here’s the great news:
I can coach you around redefining success on your terms. . . and it’s exciting. Invigorating. Doable.
👩 Not your mother’s terms.
🖥️ Not your boss’ terms.
💃🏻 Not even your own 23 year old self’s idea of success!
You get to experiment and play instead of
feeling trapped by the decisions you’ve made.
Let’s have a “Goodbye, Hamster Wheel” chat, and see if coaching is a good fit for you!
INTRODUCING:
Remember Her
A 1:1 Coaching Engagement that takes you from frazzled, burnt-out brain fog to vibrant and happy once again
I’m so glad you asked. Here’s a sample of coaching steps we take together.
It’s important for you to know that each coaching engagement is completely unique and customized for you and your priorities. Let’s talk, and see just what you need.
Before we even meet, you’ll have a chance to sit down and reflect on where you are, and where you want to go by filling out my Self-Reflection Inventory.
STEP 1: GOODBYE, TIRED AND ALONE. HELLO, OPTIMISM.
Congratulations - you’ve decided to stop digging the hole deeper and deeper, and have claimed that it’s your time to rise! I’m here with you all the way, so let’s dive into your Self-Reflection Inventory together.
STEP 2: WHEEL OF LIFE
Radical change takes radical reassessment - but don’t worry, I’m not here to judge! We’ll pull out my Wheel of Life tool and set some prioritized goals - while revealing your time thieves!
STEP 3: PERSONALIZED SUCCESS FORMULA
Coaching works when other self-help strategies fail because we create a Personalized Success Formula. Our PSF will help you make the most of your investment - and best of all, you can revisit it over + over!
STEP 4: WHO ARE YOU?
I’m sure you’ve been asking yourself that very question lately: “Who Am I?” After years of prioritizing others’ needs, we need to remember who we are - and this Values Assessment will help you rediscover her.
STEP 5: SABOTAGE, SCHMABATOGE
We have all started a diet on Monday, just to eat a bag of Oreos by Wednesday (just me? No?) That’s our inner saboteur, and we’re going to get rid of it. Trust, compassion, and your inner wisdom? So much better than cookies (90% of the time). You’ll love the Higher-Self Journal as you let your inner coach take the wheel.
STEP 6: SAY “YES” ONLY WHEN YOU MEAN IT
I’m sure you’ve heard that “No is a complete sentence”. Boundaries are so much easier to read about on an Instagram meme than to actually implement and enforce! Get ready to emerge with the toolbox and confidence to courageously set boundaries. This isn’t just about leaving work at 5 on the dot; it’s about how people speak to you, how to be ok with disappointing others, how to take control of your time, and how to have hard conversations.
STEP 7: HAPPIER, LIGHTER, FREER
Did you know that the opposite of fear isn’t courage? In this coaching step, you get the secret to breaking old, fear-based cycles. Time to start actually enjoying your life! My clients often say to me with glee, “I would have never done that before!” Sure, we love to make things hard because we feel like we’ve accomplished something - but being pulled by a vision is so much more fun.
STEP 8: YOUR AUTHENTIC FUTURE
It’s party time - but not the kind where you wake up regretting that last martini (extra dirty, please). This is a party with meaning. You’re capable of making real change. You’re clear. Confident. And focused on what matters to you. It’s time to set the stage for your authentic future - a future totally aligned with your strengths, values, and joy.
“I feel I've completely changed my relationship with work and I've got clear and healthy boundaries with family and friends. I couldn't believe how quickly this could be implemented.” ~Sarah Jackson
“Before working with Kristine, I really thought I only had two options but through our conversations, she challenged my beliefs and helped me develop a new set of rules to guide my professional journey. She is supportive, direct, empathetic, and curious, all qualities that I needed at different parts of our relationship. I would recommend Kristine to anyone who is feeling stuck or confused about what is next in their life.” ~Rachel Scherr
HERE’S WHAT’S INCLUDED IN YOUR COACHING EXPERIENCE:
9 x 60 Minute Coaching Sessions - 1:1 coaching sessions can take place over phone or Zoom - you decide!
Real Time Voxxer Coach Check In - I’m known for intuitively pinging my clients when they are most likely to check out. Voxxer keeps us in the work together, even between meetings.
2 x 10 minute “SOS” moments - You’re doing all the work and suddenly LIFE HAPPENS… SOS me! Let’s get through it together.
Follow up Celebration Party and Tune Up - You know I can’t just sit around wondering what other amazing things have happened to you since we worked together! We’ll get together for a celebration and tune up, so your coaching investment keeps on keepin’ on!
Between Session Assignments to Catapult Our Work - From my Energy Audit (how DO you end up so drained at the end of the day?) to the Values Assessment that shows you the path to a life you love . . . our coaching homework and writing assignments anchor our work into your everyday life.
“My job took a toll on me mentally, and I wanted to get out of it asap. . . I've had the best experience and connection with Kristine through this whole process. I started to believe in myself and accepted another job. I learned to love myself and not be so hard on myself.” ~Rachel Kubler
PLUS! If you’re ready to commit in the next 10 days… You’ll get the life-changing Energy Leadership Index.
Surely you’ve taken at least 57 very interesting, extremely informative, and largely not-that-useful personality assessments.
This assessment and coaching workshop go far beyond your personality. You’ll learn:
√ How your thoughts, beliefs, and perspectives translate into the actions that move you forward… and hold you back
√ How you show up in life when everything is a-ok… and what happens to your energy under stress
√ The secret to shifting your energy in an instant - this 7-part framework is a game changer!
√ … And so much more! The Energy Leadership Index alone has shifted my clients’ ability to create a life they love!
Here’s what happens after you click that “Let’s Talk” button:
-
You’ll be taken to my calendar, where you can grab a time to talk that’s totally perfect for you.
-
A confirmation email will find its way into your inbox with all the details you need to join our call (pretty nice not to have to think too hard about it, huh?)
-
On the day of our call, you’ll join me for a 45-minute, completely confidential, powerful coaching session where we’ll determine if we’re a good fit to work together.
-
Be sure to check your spam or junk email in case you don’t get those confirmation emails! But just in case, you can reach me at kristine@kristineiandiorio.com
You only live once… and my mission is to help women who are sick of the rat race.
It’s time to reveal your true self and give her a place to play, breath, explore, experiment, and get happier.
It’s time to get totally free to do what you want, live by your values, and prioritize yourself in the limited time we have on this earth.
I know you’ve been trying so hard and you crave change. And it’s so wearisome to try to figure out how to make that change.
Coaching with me is like having someone on your side to help you put down the heavy load, and create something meaningful and personal out of your life.
I SEE who you are. I value you as an individual. With me, you’re safe to create a new vision, a new reality, and to confidently navigate your next crossroads.
Are you ready to:
√ Stop seeking external validation and start living by your inner voice?
√ Meet your career goals without sacrificing your life?
√ Nail your fitness and health goals without feeling crappy about yourself?
√ Feel peaceful and excited when you think about making changes in your life, instead of suffering from Mind Racing Mondays?
√ Set healthy boundaries and improve your relationships, from parenting to family to work?
LET’S FIGURE THIS OUT TOGETHER.
THINGS PEOPLE ASK ME… AND MY ANSWERS
Q: WHAT’S THE INVESTMENT?
Coaching packages start at $2,100. I’m invested in making your life work for you, so your best bet is to hop on the phone with me, and let’s assess your unique needs and figure out how to make it work for you.
Q: DO YOU OFFER PAYMENT PLANS?
Yes! You can put down an initial deposit, and make your second investment mid-way through our work together.
Q: IS COACHING A FLUFFY, WOO WOO THING?
Coaching is not therapy, and it is not advice. It’s not your mom telling you what’s best for you, nor your best friend giving you a pep talk.
I have been trained in a school of proven coaching tools and the Energy Leadership Framework, which is a strategic approach to goal setting, breaking through limiting beliefs, and opening doors you never thought possible.
We define energy very pragmatically, as the set of thoughts and actions that define how you show up in normal life and under stress. Not fluffy at all. In fact, we will measure your Average Resonating Level of Energy and help you improve it!
Q: HOW DO WE MEASURE “SUCCESS”?
You’ve probably already taken 10,000 personality assessments. You’ve been sized up, evaluated, and performance reviewed to death. You’ve read all the books and something just isn’t right.
It’s time to look at “measurement” in a different way. We’ll be setting goals based on your priorities, strengths, values, and actions that lead you towards the life you want. As we coach, we’ll continue to touch base to make sure you’re on track for the vision you embarked on with me! My Wheel of Life tool helps us quantify your fulfillment as we coach together.
Q: HOW DO I KNOW IF I’M A GOOD CANDIDATE FOR COACHING?
If you’re here, reading this page, and have made it to the FAQs… I’m guessing you are driven, motivated, and also ready to feel carefree, happy, and stop living just to work. Something has brought you here, so let’s talk. You’re definitely not alone.
Q: WHAT IS COACHING LIKE? ARE YOU GOING TO GIVE ME ADVICE? DO I HAVE TO TALK ABOUT MY CHILDHOOD?
Coaching is not therapy, and it’s not advice. Part of what got you here is that the world has told us what we “need” to do to be happy and successful. In a coaching session, we talk about what matters most to you, and I will bring the proven coaching tools, exercises, and powerful listening and intuition to help you move forward.
“My experience with Kristine has been life changing. I think many people could use a life coach for the day to day things that they struggle with and don’t realize there are professionals who know how to assist.” ~Vicki Rhodes